Six factors affecting physical fitness:
1. Stress and Tension. Stress and tension tend to have a negative effect on physical fitness. Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness.
2. Good Posture. Everyone appreciates the good posture of an individual. Good posture enhances the physical fitness. It is also the symbol of wellness. The person who does not have good posture, tends to have lower level of physical fitness.
3. Heredity. Heredity also plays a vital role in affecting the physical fitness. In fact, heredity decides the structure of a person. Slow twitch fibres (red fibres) and fast twitch fibres (white fibres) also depend on heredity. If the percentage of slow twitch fibre is more, the person will have more endurance, whereas if the percentage of fast twitch fibre is more, the person is likely to have more speed ..So, it can be said that heredity also affects the physical fitness
4. Environment. The environment, which includes climate, temperature, altitude, social and

---

Box Sealing Tape Dispenser Size 3 inch
Get best price for Box Sealing Tape Dispenser Size 3 inch By Rapid Delivery Services, You can order it online at https://www.rapiddeliveryservices.in/buy-rds-products-online-709.html